what have you learnt about your eating habits?
I've learnt that my intake of saturated fat was higher that the recommended amount. An excess of saturated fat can raise my blood cholesterol, subsequently increasing my risk of heart disease. Also, my intake of sodium and cholesterol is much too high then the recommended amount. Not only that, i need to take in more calcium, so as to have a balanced diet.
-do you consider your diet a healthy one? why?
Yes it is healthy. Although the results i had from the Food Intake Assessment, it may not be true as most of my meals are homemade. This may differ from the amount that is in the system in the hpb, thus causing the untrue results. My mother is very careful and cautious of giving me a balanced diet, so i believe that my diet is healthy one.
-are the suggested nutritional tools useful? how?
Yes they are. They are convenient to use, but it may not be necessarily correct as some of us may have home-cooked our food and we may use better quality of oil etc.
-why is your suggested one-dish meal healthy?
Because it has more vegetables and it is less oily, but the taste remains the same.
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